When you’re trying to reduce your calorie intake, it’s important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins. This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate. In basic terms, one pound of fat equals roughly 3,500 calories.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Reducing your calorie intake will cause your body to turn to its internal fuel reserve - the fat you are seeking to eliminate. If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.
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